Westside barbell the official fan page home facebook. Westside barbell the official fan page posts facebook. If you have dreams of being the best, you need to learn from the best. Before i begin its important for me to clarify what i aim to accomplish through writing this article. Westside barbell dvd teaser deadlift secrets youtube. Westside barbell training method for beginners fitness. Facebook is showing information to help you better understand the purpose of a page. This is a modified version of the westside barbell routine, that is more beginner friendly and allows for progress without the use of chains or bands. He is westside barbell certified, precision nutrition certified, and is an ipapowerlifting world record holder. The next 15 years of my life was spent training with and learning from him. He is westside barbell certified, precision nutrition certified, and is an.
The program is 4 days per week and uses relatively heavy weight two of those days and very light weight for the other two, where speed work is involved. Westside barbell book of methods along with being one of the most accomplished power lifters of all time, westside barbell founder louie simmons is perhaps even better known for his vast knowledge and innovative, scientific approach to strength training. Jan 03, 2017 the westside barbell program should be looked at more as a set of training principles than a single workout program, a perspective that allows for considerable flexibility in program design. Westside rule of three powerlifting forums t nation.
I want to be more muscular and this book is helpful because they. Westside barbell the official fan page shop facebook. The wide variety of special exercises will perfect form. If strength did not matter, then there would be no need for weight classes. See all books authored by louie simmons, including the westside barbell book of methods, and westside barbell squat and deadlift manual, and more on. In writing this article i solely aim to provide a reliable source of information which outlines how to use the westside barbell conjugate method this article will not be devoted to explaining the science or methodology behind conjugate method periodization. It will cover topics such as the most productive methods. When i first heard of louie i was working as a college strength coach and competing in drug tested competitions. Westside barbell behind these walls with louie simmons. Westside barbell is an invitation only training facilityliving laboratory pushing the boundaries of athletic performance under the guidance of louie simmons. Westside barbell is an invitation only training facilityliving laboratory pushing the boundaries of athletic performance under the guidance of.
Part i one of the great joys i have is being able to speak and learn from top coaches and training minds such as louie simmons and pavel tsatsouline. Ive heard it 435 different times and it never gets old. Westside vs the world is an in depth documentary look into the worlds strongest and most notorious powerlifting gym. Louie simmons and his westside barbell brand is a huge name in powerlifting. It is a collection of 35 years of discovering the best method to build strength and improve power. At westside barbell our objective has remained the same over the last 40 years and that is to provide you with the latest and most effective training education along side industry leading performance based strength equipment for the sole purpose of athletic betterment. I carry many of his lessons with me today and still continue to learn from him.
Louie simmons has set the bar for strengthand strength instructionfor nearly 40 years. He is noted for developing the westside conjugate method of training and applying it to powerlifting and other sports, as well as inventing several pieces of strength training equipment. Louie simmons wants me in a deadlift suit westside barbell. Westside barbell training incorporates 4 workouts per week. Kim and a great selection of related books, art and collectibles available now at. I actually find this statement very hard to agree with since he and his athletes are so notorious for cherry picking comps which will pass their shitty lift attempts. Does anyone have any past experiences or opinions on the westside barbell template. In this episode brought to you by the, louie simmons sits down with westside s resident world record holder dave hoff to discuss his powerlifting career, his journey through westside barbell, how he trains with some bench press tips, and lots, lots more. You will have one day that is max effort focused and another day reserved for speed work.
This is a 70 page manual giving the readers handson insight on westside barbell s most effect training. In this video, louie simmons shares some of the real history of westside barbell and what impact the original westside barbell club in culver city had. Forgotten secrets of the culver city westside barbell club revealed. Jan 01, 2000 westside barbell book of methods book. Marcus would go onto train with amy weisberger and jeff gritter adams for a number of years. He is one of a very select group of powerlifters who have totaled elite in 5 different weight classes and louie is one of only a couple of men over 50 years of age to have squatted 920 lbs or more, the first to bench both 500 and 600 lbs, and the only to have totaled 2100 lbs. Louie simmons the westside barbell book of methods. For those who do not know, westside barbell is a powerlifting gym in columbus, ohio, and is the home. Westside for skinny bastards a modified lifting program for hardgainers by joe defranco this article originally appeared on. Along with being one of the most accomplished power lifters of all time, westside barbell founder louie simmons is perhaps. Westside barbell bench press manual louie simmons on. The westside barbell book of methods by louie simmons. Jul 15, 2009 louie simmons is the owner of westside barbell and a living strength training legend.
Working a corporate job and travelling frequently for meets across the world, it is tough to find vacation time to travel for powerlifting. His methods are somewhat divisive but they have certainly made an impact on the powerlifting world. The culver city gym had a tremendous impact on louie simmons training. Westside training method louie simmons powerlifting method. The books comprised of these bundles could have small mostly unnoticeable cosmetic blemishes to the covers and slightly damaged corners that we. Its a place where you must give 100 percent every day or risk the wrath of simmons, a man who, at 65, still hits 10 workouts a week using poundages that would terrify the typical gym guy. Amy started training full time at westside in 1988, after college at ohio university. Since louie started publishing his articles on his methodologies in power lifting usa back in the 1990s, the methods grew wildly in popularity. Westside barbell template working with the standard template by jim wendler for. Westside for skinny bastards a modified lifting program for. Louie is one of only 6 lifters to total elite in 5 weight classes, louie simmons is no stranger to the lifting community. In writing this article i solely aim to provide a reliable source of information which outlines how to use the westsidebarbell conjugate method.
Westside has held 5 out of the 10 women total records and 2 out of the 12 for the men. Westside barbell book of methods by louie simmons in the world of advanced powerlifting, no name carries more weight than louie simmons. To be certain, this goes against the grain of many institutions in how they orchestrate a strength and conditioning program. This book is intended for coaches to develop strength and power the correct way. Jordan is a strength training and nutritional consultant based out of boston massachusetts. She drove 75 miles, three times a week from june of 88 until the time she moved to be near westside in december of 88. Westside barbell is the home of louie simmons, the godfather of powerlifting, and his gym training and workout routines. Explosive strength development for jumping by louie simmons and a great selection of related books, art and collectibles available now at. Everyday low prices and free delivery on eligible orders. It may appear like many books by westside, but it is completely designed for running any distance. Our wide selection is elegible for free shipping and free returns. Day 1 maxlifting deadliftsquat day 2 rest day 3 maxlifting bench press day 4 rest day 5 dynamic lifting for lower body day 6 rest day 7 dynamic lifting for upper. Westside barbell squat and deadlift manual louie simmons on. A decade later i was training at his gym, westside barbell.
Here are 10 lessons from the master you can put into action today. Along with being one of the most accomplished power lifters of all time, westside barbell founder louie simmons is perhaps even better known for his vast knowledge and innovative, scientific approach to strength training. The nfl use louie simmons westside training methods, but ohio state wont documentary bonus 1 duration. He was presenting facts in training that were profound and effective.
Ive gone through all the books and am getting ready to do the exam. The setup for the lower body is very similar to the set up for the upper body westside barbell routine. About westside barbell westside barbell is an invitation only training facilityliving laboratory pushing the boundaries of athletic performance under the guidance of louie simmons. May 24, 2019 carlos carvalho, michael fahey is raising funds for westside vs the world on kickstarter. The nfl use louie simmons westside training methods, but ohio state wont documentary bonus 1. Westside barbell premium nitro tshirt heather red at. Recommended the westside barbell book of methods by louie simmons. Westside vs the world by carlos carvalho, michael fahey. Sep 26, 2017 so it was time for a new quantum leap in my training and i travelled to columbus, ohio to visit the godfather of powerlifting, louie simmons, in his mecca, westside barbell. At what point should a lifter begin using this system. Louie was always there to offer advice to a snotnosed kid that loved the sport. Many have asked how and why westside developed the. I read my first article about louie simmons and westside barbell in the mid 80s. Westside barbell, the gym, has produced more multiply world record holders than any other single gym in the history of powerlifting.
The westside barbell method, also known as the conjugate method, was developed by louie simmons. The conjugate method is a term and methodology made most popular by louie simmons, owner of the westside barbell club and the creator of what has become known as the westside method of training. Many have asked how and why westside developed the conjugate system. To this day, the westside barbell book of methods is one of the most interesting works ive ever read on powerlifting albeit also one of the more. The westside barbell podcast episode 14 the force posture. Louie simmons books list of books by author louie simmons. Science has proven that training at a 90% or above for 3 weeks will cause physical and mental fatigue. This book is a collection of training methods i ha. What gives westside so much prestige is that they support excellence.
Westside barbell the official fan page 457 industry dr, columbus, ohio 43204 rated 4. I purchased the westside rule of 3 course from westside barbell club. This comprehensive book and band bundle covers all the bases. Westside barbell the official fan page videos facebook. Inside westside barbell, powerliftings most exclusive and. Apr 09, 2020 use active westside barbell westside barbell. To this day, the westside barbell book of methods is one of the most interesting. See all books authored by louie simmons, including the westside barbell book of methods, and westside barbell squat and deadlift manual, and. Founder of the legendary westside barbell club, an invitationonly gym where some of the strongest powerlifters in the world train, his methodical and researchbased approach to powerlifting is second to none. Westside barbell book of methods by louie simmons goodreads.
I used this system for around a month mttf setup to break through some plateaus i had after dropping 10lbs. Westside barbell book of methods powerlifting forums t. Feb 22, 2018 in the dead center of ohio, inside a dingy warehouse littered with weights and what looks like torture devices lies powerliftings most controversial and exclusive gym westside barbell. The standard template there is a great story from dave about how the standard template originated. The book is jampacked with pictures, actua samenvatting. Westside barbell powerlifting training made easy muscle. Westside vs the world the worlds strongest documentary.
Apr 15, 2016 powerlifting have the very same men and women to choose from yet we dominate the world of powerlifting. With the westside conjugate method we switch a core barbell exercise each week to avoid accommodation. Simmons is a prolific writer and has written numerous articles, available free online, about the details of his system. It is suggested that you do a lot of good mornings while on the westside template. Amy came with a 716 pound total and her former trainer said that that was all she had. But, indeed, there are weight classes and the weigh. Forgotten secrets of the culver city westside barbell club. The westside conjugate system by louie simmons westside barbell june 2011 legendary powerlifter louie simmons explains the methods that have brought success and records to westside barbell lifters. I have the main idea of westside from reading online but i am still a little confused it seems everything i read is diffrent from. Westside barbell has the greatest male and female powerlifters of all time by coefficient. Louie simmons gym, westside barbell in columbus, ohio, is regarded as the most hardcore gym on earth. I use a 3 week wave system which leads into circa max and delayed transformation.
Westside barbell training is a highly productive system of training that incorporates techniques that help to build power and speed and accelerate your lifti. Sign up for our email and be the first who know our special offers. My lab is the weight room and my lab rats are my athletes. As soon as i read it i knew louie knew what he was talking about. The westside barbell is a club and they have introduced russian techniques to americans. Westside barbell is a private, invitationonly, elite training facility in columbus, ohio that was created by simmons. Nov 28, 2006 the evolution of westside barbell training. The hybrid crew and i had the pleasure of training in the legendary westside barbell and got to pick louie simmons brain. While recovering from my second lower back injury, for which doctors recommended removing two disks, taking off a bone spur, and fusing my vertebrae, with no guarantees, i decided that i had to take a new approach to lifting or disappear like everyone else who lifted in early 1970s. However, the max effort method at least the term has become popular in large part because of louie simmons and westside barbell. Small workouts during the week will greatly increase your chances of raising your total. I am writing this book on the development of special strengths to help raise individual lifts, specifically the snatch and the clean and jerk. Buy westside barbell book of methods by louie simmons 2008 paperback by simmons, louie isbn. Eknights modified westside barbell strength workout.
This book is a collection of training methods i have obtained through the past 30 years. Westside barbell squat and deadlift manual by louie simmons. Online shopping from a great selection at books store. Westside barbell book of methods simmons, louie on. Some methods are complex while others very simple but time proven. Westside is discovering new equipment frequently so more lifters can use more methods to make weaker muscles stronger and more approaches for more lifters needs. Amy came with a 716 pound total and her former trainer. I spent 12 years training with the wrong methods, one being the western periodization that is a dead end street.